Today in meditation as I was picturing myself standing on a pure white stone with pure white light flowing down through my energy fields and over my body, a beautiful, sparkly white unicorn with a pink bow showed up. He/she took me to a clear blue lake and we sat and rested by the water. The message I received was relax, everything is fine. I felt at peace remembering that worry is useless and that everything always works out in the end. This feeling lasted for many hours.
The important thing about this is that the meditation was probably 3 minutes long and the effect lasted all day. It is possible to find 3 quiet minutes to breathe in and out and picture a favorite beautiful place in your mind. Even that little bit of time can have a wonderful effect on your day. ‹ Go Back